Blog

10 ways to get through a break-up fast

The aftermath of a breakup can shake you right to your core. You feel cold & empty, and despair disguises itself as a sinking feeling in your stomach that just won’t go away, nor will the many unanswered questions floating around in your head: Why me? What did I do wrong? Why doesn’t he love me anymore? Maybe you saw it coming; maybe you didn’t. So the breakup has happened. Now it’s time for the break-over! Here are 10 ways to get through a break-up: 1) Hope = no recovery from breakups The main reason people accept the death of…

Continue Reading

10 Ways to (Re)connect with Your Spouse and Build a Strong Marriage

Unless you’re still in the honeymoon phase, it’s not always easy to feel strongly connected to your partner. Life gets in the way, work keeps you really busy, and before you know it, you haven’t had a tender moment with them in a while. It happens to the best of us. It’s different for everyone, but there are definitely some little things you can do more on a daily basis proven to help keep your relationship strong & sustaining. It’s the smallest gestures that close the distance between ourselves and the people we love. While the big signals, like surprising…

Continue Reading

6 Step Guide to Overcoming Social Anxiety

Social anxiety disorder, also known as social phobia, is an intense fear of becoming extremely anxious and possibly humiliated in social situations — specifically of embarrassing yourself in front of other people. A person who suffers from social anxiety tends to think that other people are far better at public speaking, or hanging out in a social situation and mingling with others at a party. The person tends to focus on every little small mistake they do in a social situation, and exaggerate them out of proportion. Social phobia disrupts normal life, interfering with career or social relationships. For example,…

Continue Reading

10 Ways to Deal With Difficult People

We all have people in our lives who make us feel just downright happy when we are around them. They are easy to be around, they share your interests, they are kind and thoughtful, and you respect them. You can categorise them as your “happy people”. Most of the people you choose to be in your life, your friends for example, belong to this category As much as we want happy people in our lives, it often happens that difficult people appear in our circle to gum up the works. In fact, some of those difficult people can be right…

Continue Reading

10 Easy & Effective Ways To Improve Mental Health

You often come across people talking about fitness, eating better, earning more and spending more time with friends and family, but very few people take the time to sit down and reflect upon one of the most important aspects of their lives: the state of their mental health. All human beings have the potential to become great leaders & leading a healthy lifestyle. However, sometimes daily challenges and unforeseen circumstances can build walls that alter the path of our missions. Read below to understand the first steps to improving your mental health, and your long-term career and leadership success. 1.…

Continue Reading

20 Tips to Overcome Procrastination with Ease

We get amazed when people finish all their tasks and still have time to do several different activities (gym, dance lessons, etc). Neither are they blessed with more time, nor with some unnatural powers. So how are these people able to stay so organized? Are they better than us? Honestly, there is no secret. These are people who are able to overcome procrastination and make the most of the time. They know when to work, when to have fun & when to shut down. Wish to be as productive as them? Here’s a list of 20 ways in which you…

Continue Reading